Gingivitis is a gum condition which is caused by plaque which builds up on or in between your teeth. Many of us may wonder what plaque is but these are microscopic bacteria or food particles that usually form in the mouth each and every day and stick to your teeth. Moist environment in your mouth causes these bacteria to reproduce as well as produce toxins that usually attack your gums.
Your gum may get swollen and bleed as well as begin to recede from your teeth causing Gingivitis. Gingivitis affects those people who have poor oral hygiene which is the key factor to causing build up of plaque.
Gingivitis should not bring fear to your oral health because there are many methods of preventing it. Below are ways of preventing gingivitis:
1. Ensure you brush thoroughly and also use the proper technique while brushing
Brushing of the teeth should be done at least twice daily and also before sleeping. For the best oral health, ensure you brush every hour after each meal so that saliva may re-mineralize the surface of your teeth. Proper brushing techniques help prevent gingivitis, therefore, ensure you reach the back of most teeth because there is a risk of plaque forming in them mainly because they are the teeth used in chewing. You should also ensure you don’t take beverages or food except for water after brushing before sleeping. While brushing also ensure the toothpaste contains fluoride because this will prevent gingivitis.
2. Make sure you floss daily
Most people brush their teeth, but they do not remember brushing thoroughly where their toothbrush can’t reach. However, if this is the case, you should ensure you use dental floss daily to remove food particles and bacteria from areas where the toothbrush does not reach. Remember that brushing alone is not sufficient for removing dental plaque from teeth spaces.
3. Consider upgrading to antimicrobial toothpaste as well as electronic toothbrush
Some toothpaste’ have exceptional antimicrobial ingredients that can remain in the mouth for a longer time after brushing thus delaying the growth of bacterial plaque. You may also consider upgrading to electronic toothbrush if you can afford them because they are more effective in removing plaque as well as reaching spaces between your teeth. Remember growth of plaques is a major cause of gingivitis.
4. Make appointments with your dentist for regular teeth checkups and cleaning
It is recommended to visit a dentist after every six months for an ideal oral health. A dentist will clean your teeth in a specialized way and also remove any plaque in your teeth which you might have left unremoved. Your dentist is also able to suspect any symptoms of gingivitis, and he or she will help you accordingly.